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X-WR-CALDESC:Events for Naturavida Ecowellness
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DTSTART;TZID=America/New_York:20261001T181500
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UID:836-1790878500-1790883000@naturavida.ca
SUMMARY:Tonus & Mobility (Fall Session)
DESCRIPTION:10 classes – every Thursday evening (Oct 1–Dec 3\, 2026) at the former St. Rémi Church in Amherst. This is a fun and challenging functional training that combines strength training\, cardio\, core work\, stretching\, and breathing techniques. Accessible to everyone\, including people with limitations or injuries. Registration is required (via the Amherst Municipality). Maximum 12 people. \n\n\n\n$15 or pay $135 for the session (10 classes)
URL:https://naturavida.ca/event/tonus-mobility-fall-session/
LOCATION:Eglise St-Rémi d’Amherst\, rue St-Louis\, St-Rémi d'Amherst\, Quebec
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DTSTART;TZID=America/New_York:20261106T080000
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DTSTAMP:20260528T135056Z
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UID:861-1793952000-1794124800@naturavida.ca
SUMMARY:Personal Growth Retreat led by Natasha et Mireille (Sold Out)
DESCRIPTION:THIS RETREAT IS SOLD OUT!  \n\n\n\nEmail us at naturavidainfo@gmail.com to get on the waiting list for a future retreat. \n\n\n\nYour facilitators\, Nathalie and Mireille\, will guide you as you explore your inner world. Through a multidisciplinary approach\, we will work together to open the doors to your inner feelings through: \n\n\n\n● Body awareness: Mindful breathing (breathwork)\, somatic movement\, yoga\, and meditation.● Creative expression: Mental imagery combined with the expressive arts. ● Self-awareness: Contemplation\, a practice of compassionate observation that allows you to welcome whatever emerges with curiosity and without judgment.  \n\n\n\nThis workshop is designed for anyone who wishes to: \n\n\n\n● Deepen their self-knowledge and self-understanding. ● Develop their independence and take charge of their own well-being. ● Rediscover spontaneity through a liberating creative process. ● Transform life’s challenges into opportunities for growth by connecting with their inner source.
URL:https://naturavida.ca/event/personal-growth-retreat-led-by-natasha-et-mireille/
LOCATION:Naturavida\, 146 ch Retour-aux-sources\, Amherst\, QC\, J0T 2L0
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