Wake up your spine with our gentle morning yoga and stretch class followed by a guided relaxation to calm the busy mind, and promote overall relaxation. NOTE: EQUIPMENT (MATS, BLOCKS, CUSHIONS, ETC.) PROVIDED ON SITE. Perfect for all skill levels, this class combines gentle yoga poses and deep stretching exercises to enhance flexibility, relieve tension, and promote overall well-being. Our skilled instructor will guide you through mindful movements and breathing techniques, helping you find balance and harmony both physically and mentally. Join us to unwind, relax, and reconnect with your body and mind.