10 classes – every Thursday evening (Oct 1–Dec 3, 2026) at the former St. Rémi Church in Amherst. This is a fun and challenging functional training that combines strength training, cardio, core work, stretching, and breathing techniques. Accessible to everyone, including people with limitations or injuries. Registration is required (via the Amherst Municipality). Maximum 12 […]

THIS RETREAT IS SOLD OUT!  Email us at naturavidainfo@gmail.com to get on the waiting list for a future retreat. Your facilitators, Nathalie and Mireille, will guide you as you explore your inner world. Through a multidisciplinary approach, we will work together to open the doors to your inner feelings through: ● Body awareness: Mindful breathing […]