This private or semi private (2 people) coaching session includes a private consultation with a certified fitness coach followed by a 45 minute personalized workout. Contact us to book your private or semi-private session.
Join our first Bootcamp & BBQ event of the season! The event will begin with a 60- minute outdoor fitness class (bootcamp style) combining strength training, cardio and stretching followed by a delicious and healthy BBQ lunch on the grill (burgers, chicken skewers, salads, and dessert). After lunch, relax and unwind in our zen spaces […]
This private or semi private (2 people) coaching session includes a private consultation with a certified fitness coach followed by a 45 minute personalized workout. Contact us to book your private or semi-private session.
Join our 60-minute outdoor Bootcamp style Fitness & Stretching Class combining cardio, resistance and body-weight exercises. Get fit and have fun at the same time! Location & Meeting point: David-Thomas Park (behind the Town Hall) in St-Rémi d’Amherst.
Join our outdoor power walk and yoga session combining fast paced walking intervals followed by a gentle yoga practice to recharge and relax the body and mind.
Join our 60-minute outdoor Bootcamp style Fitness & Stretching Class combining cardio, resistance and body-weight exercises. Get fit and have fun at the same time! Location & Meeting point: David-Thomas Park (behind the Town Hall) in St-Rémi d’Amherst.
Join our outdoor power walk and yoga session combining fast paced walking intervals followed by a gentle yoga practice to recharge and relax the body and mind.
10 classes – every Thursday evening (Oct 1–Dec 3, 2026) at the former St. Rémi Church in Amherst. This is a fun and challenging functional training that combines strength training, cardio, core work, stretching, and breathing techniques. Accessible to everyone, including people with limitations or injuries. Registration is required (via the Amherst Municipality). Maximum 12 […]
THIS RETREAT IS SOLD OUT! Email us at naturavidainfo@gmail.com to get on the waiting list for a future retreat. Your facilitators, Nathalie and Mireille, will guide you as you explore your inner world. Through a multidisciplinary approach, we will work together to open the doors to your inner feelings through: ● Body awareness: Mindful breathing […]
