This private or semi private (2 people) coaching session includes a private consultation with a certified fitness coach followed by a 45 minute personalized workout. Contact us to book your private or semi-private session.
This private or semi private (2 people) coaching session includes a private consultation with a certified fitness coach followed by a 45 minute personalized workout. Contact us to book your private or semi-private session. Private $40 per person or Semi private (2 people) $30
Join our first Bootcamp & BBQ event of the season! The event will begin with a 60- minute outdoor fitness class (bootcamp style) combining strength training, cardio and stretching followed by a delicious and healthy BBQ lunch on the grill (burgers, chicken skewers, salads, and dessert). After lunch, relax and unwind in our zen spaces […]
This private or semi private (2 people) coaching session includes a private consultation with a certified fitness coach followed by a 45 minute personalized workout. Contact us to book your private or semi-private session.
This semi private (2 people) coaching session with a certified fitness coach includes a 45 minute personalized workout followed by stretching exercises in our studio. Contact us to book your private or semi-private session. Private $40 per person or Semi private (2 people) $30
Join our 60-minute outdoor Bootcamp style Fitness & Stretching Class combining cardio, resistance and body-weight exercises. Get fit and have fun at the same time! Location & Meeting point: David-Thomas Park (behind the Town Hall) in St-Rémi d’Amherst.
This private coaching session with a certified fitness coach includes a 45 minute personalized workout. Contact us to book your private or semi-private session. Private $40 per person or Semi private (2 people) $30
This yoga camp is offered in collaboration with the Municipality of Amherst. Contact the Municipality to register.
Join our outdoor power walk and yoga session combining fast paced walking intervals followed by a gentle yoga practice to recharge and relax the body and mind.
Join our 60-minute outdoor Bootcamp style Fitness & Stretching Class combining cardio, resistance and body-weight exercises. Get fit and have fun at the same time! Location & Meeting point: David-Thomas Park (behind the Town Hall) in St-Rémi d’Amherst.
This summer yoga retreat led by Natalie Tomaro is already SOLD OUT! Email us at naturavidainfo@gmail.com to get on the waiting list for a future retreat.
Join our outdoor power walk and yoga session combining fast paced walking intervals followed by a gentle yoga practice to recharge and relax the body and mind.
