10 classes – every Thursday evening (Oct 1–Dec 3, 2026) at the former St. Rémi Church in Amherst. This is a fun and challenging functional training that combines strength training, cardio, core work, stretching, and breathing techniques. Accessible to everyone, including people with limitations or injuries. Registration is required (via the Amherst Municipality). Maximum 12 people.

$15 or pay $135 for the session (10 classes)