THIS RETREAT IS SOLD OUT! 

Email us at naturavidainfo@gmail.com to get on the waiting list for a future retreat.

Your facilitators, Nathalie and Mireille, will guide you as you explore your inner world. Through a multidisciplinary approach, we will work together to open the doors to your inner feelings through:

● Body awareness: Mindful breathing (breathwork), somatic movement, yoga, and meditation.● Creative expression: Mental imagery combined with the expressive arts. ● Self-awareness: Contemplation, a practice of compassionate observation that allows you to welcome whatever emerges with curiosity and without judgment.

This workshop is designed for anyone who wishes to:

● Deepen their self-knowledge and self-understanding. ● Develop their independence and take charge of their own well-being. ● Rediscover spontaneity through a liberating creative process. ● Transform life’s challenges into opportunities for growth by connecting with their inner source.